Help Kelp!

Kelp noodles - Don’t be squeamish about eating your sea vegetables. Kelp is loaded with vitamin K, which helps keep bones strong, along with a natural fiber called alginate, which may help block fat absorption, according to research from Newcastle University in the UK. For only 6 calories per 4-ounce serving, try mixing Sea Tangle Kelp Noodles into salads, soups, and stir-fries. You can come up with delicious recipes!

Here's a link for many delicious recipes of Yelp!  http://www.choosingraw.com/kelp-noodle-101-how-to-prepare-and-serve-kelp-noodles/  ENJOY!

GUACAMOLE

Are you guys ready for an easy and delicious  recipe?! 

Today we are making GUACAMOLE, a traditional dip/food in latin america. It is so easy to make and you can have it with different things such as bread, nachos or by itself.

THE INGREDIENTS (for 2 servings)

• 2 avocados 
• 40 grams of onion (1 onion)
• 80 grams of tomato (2 tomatoes)
• 2 eggs 
• 1/2 lemon
• salt 
• pepper

1. We need to put on hot water the two eggs and wait for ten minutes (more or less) until hard. 
2. Chop the tomatoes, onions, avocados and the eggs. Try to chop the avocados at the end to avoid that it will turn black.
3. After you have everything chopped we can start to make the puree with the avocado; for this you can use a fork. While you are making this add the lemon, tomatoes, onions and eggs.
4. Put a pinch of salt and pepper.  

AND ITS READY!!!

If you make this recipe please upload a photo on Insagram and Twitter with the hashtag #TMHBcooks

BONNE APPETIT!!

Estan listos para una receta super simple y deliciosa?!?

Hoy vamos a hacer GUACAMOLE, un dip/comida super tradicional en Latinoamerica. Es muy facil de hacer y lo puedes comer con pan, nachos o solo. 

LOS INGREDIENTES (para 2 personas)

• 2 aguacates
• 40 gramos de cebolla (1 cebolla)
• 80 gramos de tomates (2 tomates)
• 2 huevos
• 1/2 limon
• Sal
• Pimienta

1. Tenemos que poner en agua caliente los dos huevos y esperar diez minutos (más o menos) hasta que estén duros.
2. Picar los tomates, la cebolla, el aguacate y los huevos. Trata de cortar los aguacates al ultimo para evitar que se pongan negros.
3. Después de tener todo picado podemos empezar a machacar el aguacate, para esto puedes  utilizar un tenedor. Mientras que haces esto agrega el limón, los tomates, las cebollas y los huevos.
4. Pon una pizca de sal y pimienta.

Y ESTA LISTO!!!

Si haces esta receta sube una foto a Instagram o Twitter con el hashtag #TMHBcooks 

BUEN PROVECHO!!

THE FIRST/ EL PRIMERO

Hi everyone, this is a new blog where we are going to post about fashion, food, places, art, music, and many other interesting stuff.
We hope you like us and we hope to have many readers, and we are eager to read your comments and thoughts!
Feel free to follow us on our twitter  and instagram.
If there is anything you would like to read please let us know in the comments!!


Hola a todos! Este es un nuevo blog donde estaremos hablando de moda, comida, lugares, arte, musica y muchismas cosas mas.
Esperamos que les guste el blog y estamos muy entusiasmados de leer sus comentarios y opiniones.
Siganos en nuestras redes sociales twitter e intagram.
Si hay algo de lo que quiran leer, haganoslo saber en los comentarios!!!